Check this out...my brother-in-law Eric Newman was on the front page of the local paper today. The pic below was taken in the middle of a timed fire fighter physical agility test that he was doing. Eric had the fastest time in the entire group! Awesome!
Two things! First,the orange thing around his chest is a strap that the guy behind him was holding because the load was pretty heavy. Second, this task was done after multiple heavy lifting in other tasks in the middle of the test.