Monday, March 12, 2007


Update on working out!

Back in January I started running 3-5 days a week for 30 minutes with a 5 minute cooldown. I'm happy to say that I've kept it up. I started at 5.6 miles per hour and weighed in at 216.5lbs [I had dropped from 225lbs when Lindsey and I started lifting weights last October].

I'm down to 205.5lbs! I know it's been slow, but that's approx. 20lbs since last October...and 11lbs since January. My goal weight is 185 for my height [5'11"]. And I think at this rate I might be able to get there...someday!

Also, I'm running for 30 minutes now at 6.5 mph instead of 5.6 where I started. Not bad! It's nice to run from the car to the grocery store and not get out of breath!

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