Wednesday, November 08, 2006

Workin' Out: Update # 1

This post is for all those out there who are dying to know how my workouts are going… There is one person who has requested an update, so here it goes:o)

First Workout on 10/08/2006
3 sets of 12 reps each for the following:
Curls: 17.5lbs per arm
Lat Raises: 20lbs per arm
Dual Axis Incline Press: 30lbs 1st set 35 lbs 2nd and 3rd set
Back Extension: 90lbs
Ab Crunch: 1st set 70lbs, 2nd and 3rd sets 90lbs
Lat Pull Down: 70lbs
Shoulder Press: 1st set 30lbs, 2nd and 3rd Sets 20lbs
Arm Extension: Didn’t use
Dual Axis Row: Didn’t use
Running: 10 minutes @ 6 MPH

First Check-point 11/07/2006
3 sets of 12 reps each for the following:
Curls: 20lbs per arm
Lat Raises: 50lbs using both arms on machine
Dual Axis Incline Press: 70 lbs [last set only 9 reps]
Back Extension: 130lbs
Ab Crunch: 110lbs
Lat Pull Down: 110lbs
Shoulder Press: Machine no longer works:o)
Arm Extension: 55lbs
Dual Axis Row: 60lbs
Running: 15 minutes @ 6.5 MPH

I’ve also been doing 50 crunches and 50 push-ups in the morning everyday. I do this 5 times a week...and this is actually encouraging to see some strength improvement over a month. I don't weigh any less [I fluctuate between 214-219] but I look a little more slim...and am definitely sore:)

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